From June 1, 2018, I’ll turn to RKD (Restricted Ketogenic Diet) to achieve a moderate calorie deficit — that is, 20g carbs, 80g protein, and 100g fat per day, along with IF (intermittent fasting). Here’s the [KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet](https://ketodietapp.com/Blog/page/KetoDiet-Buddy).

From June 1, 2018, I’ll turn to RKD (Restricted Ketogenic Diet) to achieve a moderate calorie deficit — that is, 20g carbs, 80g protein, and 100g fat per day, along with IF (intermittent fasting). Here’s the KetoDiet Buddy -
Easy Macro Calculator for the Ketogenic Diet [ketodietapp.com].

2018-06-01T02:34:57Z