A banana of medium size weighs 220g or so, and it contains 44.44g net carbs, of which 26.84g is sugar. My upper limit of carbs intake is 25g per day…
A banana of medium size weighs 220g or so, and it contains 44.44g net carbs, of which 26.84g is sugar. My upper limit of carbs intake is 25g per day…