to keep fit is more challenging than to keep sane ?

good advice! ?? I’d try that more often on Macchiato…

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Today’s quota…

78b11f2b2bf67b3695de193787625b6e.jpg

From June 1, 2018, I’ll turn to RKD (Restricted Ketogenic Diet) to achieve a moderate calorie deficit — that is, 20g carbs, 80g protein, and 100g fat per day, along with IF (intermittent fasting). Here’s the KetoDiet Buddy -
Easy Macro Calculator for the Ketogenic Diet
[ketodietapp.com].

wow… thanks for the explanation at length. I’m on Macchiato, which doesn’t seem to autosave my unsuccessful posts. ? I’m looking forward to v5 and hope the feature could be seen on all platforms. ?

I’ve got another question — which is probably not mathcentric. If something fails to be posted to the timeline here due to connection failures or something, will it become a draft stored somewhere? Or will I lose it forever?

yeah it’s pricey, which a lot of guys complain about. And I agree that it’s overkill to many people; they can’t utilize it in full. But on Omnigroup’s website, a guy claims he relies on OF for grocery shopping [inside.omnifocus.com]…

interesting detail ?? you’ve managed to make a layman know what is going on successfully. Well… there still seems to be something to get around though… meanwhile I’ll be more careful with the Canadian flag (which i often use). ?

? Zubenelgenubi is very visible tonight.

Because I often wake up to that similar scenario in my dream. ?